List of inclusions:
Item | QuantitySki Erg | 3xBike Erg | 3x
The SkiErg uses the same flywheel resistance and electronic monitoring systems as our rowers, the proven choice of rowing athletes around the world since 1981. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique. The BikeErg has the same flywheel and Performance Monitor as our Concept2 Indoor Rowers and SkiErgs.
The flywheel uses air resistance to create a smooth, quiet ride that responds to your efforts. The damper is your "gearing", allowing you to adjust the feel of your ride. Unlike most stationary bikes, the BikeErg has a clutch, so just like a real bike, when you stop pedaling, the flywheel keeps on spinning.